Lifestyle changes have proven to reduce your risk of developing Type 2 Diabetes. One out of three Americans have prediabetes. What is more shocking is 90% of people don’t know they have it. Prediabetes places you at an increased risk of developing heart disease, type 2 diabetes, kidney disease, and having a stroke. Damage to your blood vessels, heart, and lungs may start with prediabetes. You may discuss getting tested via a blood test if you are overweight, have an immediate family member with diabetes (mother, father, sister, or brother), over 45 years old, physically active less than 3 times a week, have a history of gestational diabetes, or have Polycystic Ovarian Syndrome.
To address the national epidemic, the CDC has formulated a National Diabetes Prevention Program which focuses on lifestyle interventions to reduce your risk of developing Type 2 Diabetes. Through the program patients have lowered their risk as much as 58%. Help reduce your risk by
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Emily Harrison, MD
All information on our blog, website, or Facebook page is for informational purposes only and is not intended to replace or substitute for any medical advice. Emily Harrison, MD makes no representations or warranties and expressly disclaims any and all liability concerning any treatment, action by, or effect on any person following the general information offered within or through the blog, website, or Facebook. For particular concerns or if a situation arises, you should consult your physician.